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Services

Support designed with flexibility, warmth and clarity

Sessions are collaborative, practical and adapted to what feels most accessible and supportive for you.

Individual counselling

Telehealth counselling across Australia

As an Accredited Mental Health Social Worker, I provide counselling using evidence-based, goal-focused strategies. Sessions are offered via telehealth and can be a video call or phone call — whichever feels most accessible for you.

I live and work on Kaurna Country (Adelaide, South Australia) and provide telehealth support to people anywhere in Australia.

Areas of focus

  • Trauma processing and coping skills
  • Emotional, sensory and nervous system regulation
  • Anxiety, including generalised anxiety, social anxiety, panic and specific phobias
  • Living well with chronic mental or physical health conditions
  • Self-acceptance, identity exploration, unmasking and self-discovery
  • Grief and loss, including non-finite loss and living grief

Accessibility options

Sessions can be adapted — please let me know what helps you feel most comfortable.

  • Keep your camera off
  • Take breaks
  • Use movement, stimming or fidgets
  • Request slower pacing
  • Use chat instead of voice
  • Have auto-captioning on during video calls
  • Bring a support person to some sessions

What sessions are like

Sessions are collaborative and practical. Depending on your goals, we might be:

  • Exploring what’s been happening for you
  • Working on skill-building and nervous system support
  • Processing emotions, experiences or patterns
  • Reviewing goals and progress

If you have specific sensory, communication or access needs, adjustments can be planned together.

Please note

What I don’t provide

  • Crisis or emergency support
  • Medico-legal or court reports
  • Formal diagnostic assessments
  • Couples or families counselling

If you’re in immediate danger, call emergency services. For after-hours support, see the helplines on the Resources page.

Practical details

Need fee or rebate information?

Visit Client information for fees, Medicare rebates, bulk billing, NDIS funding, private health details and FAQs.

Client information Resources