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Resources

Helpful support options and evidence-based tools

In need of immediate support or mental health support not accessible right now? This page includes links to crisis support helplines, evidence based mental health websites, informative podcasts and Finding Glimmers self-guided support resources to help you care for your wellbeing.

If You Need Support Outside Sessions

Finding Glimmers does not provide crisis support. If you feel unsafe or overwhelmed, please contact one of the helplines below or your local emergency services.

Helplines

Lifeline 13 11 14

24/7 crisis support and suicide prevention. Text support is also available on 0477 13 11 14.

Suicide Call Back Service 1300 659 467

24/7 free counselling and support for people at risk, carers and bereaved people.

Kids Helpline 1800 55 1800

24/7 free and confidential phone and online counselling for young people aged 5-25.

13YARN 13 92 76

24/7 national crisis support line for Aboriginal and Torres Strait Islander people.

MensLine Australia 1300 78 99 78

24/7 phone and online support for men with emotional health and relationship concerns.

QLife 1800 184 527

Anonymous LGBTIQA+ support and referral, 3pm-12am local time every day.

Griefline 1300 845 745

Free phone support for Australians 18+, between 9am and 8pm every day.

1800RESPECT 1800 737 732

24/7 counselling, information and support for people impacted by domestic, family or sexual violence.

Mental Health Websites & Podcasts

Mood Gym - Free self-guided CBT for anxiety and depression myCompass - Self-guided support for stress, anxiety and depression DBT Self Help - Free DBT skills resources This Way Up - Free insomnia course This Way Up - Free mindfulness course Neurodivergent Woman PodcastAffirming conversations and lived-experience stories exploring neurodivergence in women and gender-diverse people. The Trauma Nerd PodcastAccessible, science-backed trauma education and practical strategies for understanding trauma, healing patterns and creating meaningful change. The Imperfects PodcastOpen and vulnerable conversations with guests about their struggles, imperfections, mental health and what they’ve learned along the way. Meet Q PodcastExpert-led, case-based conversations exploring LGBTQI+ mental health, relationships, therapy and psychological research. Neurodivergent InsightsAffirming, research-informed articles, practical tools and resources exploring autism, ADHD and neurodivergent experiences.
Downloadable Resources

Finding Glimmers resources are designed and illustrated by Imogen, using evidence-based strategies that are adapted for accessibility and practical real-world use.

What Are Glimmers

A simple introduction to glimmers and how to start noticing them.

Download
Self Compassion Break

An introduction to self-compassion and a simple three-step practice that can be used any time.

Download
Looking for Counselling?

Resources can support you alongside therapy

Explore services, read practical client information or get in touch if you’d like to ask about support.

View services Contact Finding Glimmers