Finding Glimmers logo
Resources

Helpful support options and evidence-based tools

Immediate support, trusted self-guided websites, podcasts and internal downloads to support your wellbeing.

If you need support outside sessions

Finding Glimmers does not provide crisis support. If you feel unsafe or overwhelmed, please contact one of the helplines below or your local emergency services.

Helplines

Lifeline 13 11 14

24/7 crisis support and suicide prevention. Text support is also available on 0477 13 11 14.

Suicide Call Back Service 1300 659 467

24/7 free counselling and support for people at risk, carers and bereaved people.

Kids Helpline 1800 55 1800

24/7 free and confidential phone and online counselling for young people aged 5–25.

13YARN 13 92 76

24/7 national crisis support line for Aboriginal and Torres Strait Islander people.

MensLine Australia 1300 78 99 78

24/7 phone and online support for men with emotional health and relationship concerns.

QLife 1800 184 527

Anonymous LGBTIQA+ support and referral, 3pm–12am local time every day.

Griefline 1300 845 745

Free phone support for Australians 18+, between 9am and 8pm every day.

1800RESPECT 1800 737 732

24/7 counselling, information and support for people impacted by domestic, family or sexual violence.

Downloadable resources
What Are Glimmers

A simple introduction to glimmers and how to start noticing them.

Coming soon
Self-Care for Tough Days

A practical support resource for overwhelming or difficult days.

Coming soon
Need urgent help?

Immediate support matters

If there is an immediate risk to your safety or someone else’s, please contact emergency services straight away.

This page is designed to make after-hours and crisis support easier to find quickly.

Looking for counselling?

Resources can support you alongside therapy

Explore services, read practical client information or get in touch if you’d like to ask about support.

View services Contact Finding Glimmers