Hi, I’m Imogen

An Accredited Mental Health Social Worker (AMHSW). I’ve worked across the mental health and disability sectors for over 10 years across government, NGO and private settings, supporting people across the lifespan with a wide range of mental health and disability needs.

I also bring lived experience of mental health challenges, chronic illness and trauma. I draw on this alongside clinical training and supervision to offer inclusive, neurodiversity-affirming and trauma-informed counselling.

Outside work I enjoy making art, upcycling and sewing, playing video games, spending time with my partner and cat, and exploring in nature.

My approach

When we work together, you can expect a safe, compassionate and non-judgemental space to explore what’s been happening and what you want to change. We’ll clarify goals that matter to you and build practical skills to support your wellbeing.

I work collaboratively — you’re the expert in your life. My role is to walk alongside you with guidance, insight and support at a pace that feels right.

If you’re navigating longstanding or complex challenges, we’ll approach the work gently and steadily. Where helpful, and with your consent, I can coordinate with other supports such as your GP or allied health team.

Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behaviour Therapy (DBT) Mindfulness-based practices Polyvagal Theory

Who I work with

I welcome people of all neurotypes, backgrounds, genders, sexualities, cultures, bodies and abilities.

Anxiety, overwhelm or chronic stress
Trauma impacts, including complex or developmental trauma
Neurodivergent support needs, diagnosed or self-identified
Chronic illness, disability or fluctuating health needs
Emotional, sensory or nervous system dysregulation
Grief, loss or major life transitions
Burnout, identity exploration and self-acceptance

You don’t need a diagnosis or a clear reason to seek support. If you’re feeling stuck, disconnected or unsure how to move forward, counselling can help you make sense of what you’re experiencing and reconnect with your strengths.

What you can expect

Everyone’s journey is different, but clients often share that counselling helps them to:

Understand emotions, patterns and nervous system responses
Build practical tools for self-regulation and resilience
Reduce anxiety and overwhelm
Strengthen self-compassion and self-trust
Navigate daily life with more clarity and confidence
Unpack internalised expectations and move toward authentic living

What are glimmers?

A glimmer is a small everyday moment that helps you feel calm, safe or joyful — like enjoying your favourite drink or noticing a sunset.

The term comes from Polyvagal Theory, which describes how the nervous system responds to stress and safety. Noticing glimmers can support emotional regulation by signalling safety to your nervous system and helping you shift out of dysregulation.

You can explore a downloadable glimmers resource on the Resources page.

Why Finding Glimmers?

A name chosen from lived experience

I chose the name Finding Glimmers because it reflects part of my own healing journey. When my anxiety was at its peak and life felt overwhelming, noticing the small moments of calm or joy in my life helped keep a spark of hope alive and reminded me that change was possible.

That idea continues to guide my work today. I believe there are sparks of strength and possibility within each person, and together we can find your personal glimmers.

The Finding Glimmers logo and many of the hand-drawn illustrations on my resources incorporate my personal glimmers.

Next step

Looking for support?

You can explore services, read practical information, or get in touch for a free 15-minute consultation.

View services Contact Finding Glimmers