Hi, I’m Imogen

I’m an Accredited Mental Health Social Worker (AMHSW) with over 10 years’ experience supporting people across the mental health and disability sectors in government, NGO and private settings. I work with clients across the lifespan, including people with complex mental health needs, psychosocial disability, chronic illness and fluctuating health conditions.

My practice is shaped by both professional training and lived experience. I am chronically ill, neurodivergent, and have navigated my own experiences of acute distress, trauma and seeking support. I know what it’s like to be the client - including the relief of being met with compassion and understanding, and the harm that can occur when support is invalidating or unsafe. I also understand how many barriers people face when trying to access help, which is why I prioritise accessibility, flexibility and affordability in my practice.

Outside of work, I enjoy making art, upcycling and sewing, playing video games, spending time with my partner and cat, and exploring in nature.

My Experience and Training

Across my career, I’ve supported people with a wide range of mental health and disability needs, including trauma impacts, emotional dysregulation, neurodivergent support needs, chronic illness, grief, burnout and major life transitions. I have extensive experience working with children, adolescents, adults and families navigating complex systems and longstanding challenges.

I previously practised as an Advanced Behaviour Support Practitioner, providing trauma-informed Positive Behaviour Support (PBS) to children, families and adults. This work deepened my understanding of living grief and loss, and the unique challenges experienced not only by people with complex support needs, but also by their families and support networks. I also have experience using Acceptance and Commitment Therapy (ACT) to support caregivers and support workers in building resilience and sustainable values-based coping strategies.

My therapeutic training includes:

Acceptance and Commitment Therapy (ACT)Cognitive Behavioural Therapy (CBT)Cognitive Processing Therapy (CPT)Dialectical Behaviour Therapy (DBT)Exposure and Response Prevention (ERP)Mindfulness-Based PracticePolyvagal-informed approachesSpoon Theory and energy-based pacing frameworksInteroceptive Awareness practiceSelf-Compassion-based approaches

My Approach

When we work together, you can expect a safe, compassionate and non-judgemental space where your experiences are respected and your pace is honoured. I understand how overwhelming it can feel to reach out for support, especially if you’ve had mixed or difficult experiences in the past, so our work will always centre safety and collaboration.

You’re the expert in your own life. My role is to walk alongside you and offer guidance, insight and practical strategies drawn from evidence-based therapeutic approaches. Together we’ll explore what’s been happening, clarify what matters most to you, and build skills that support your wellbeing, nervous system regulation and sense of self.

Where helpful, and always with your consent, I can coordinate with your GP, allied health team, support workers or other services to ensure your care is connected and you are well supported.

Who I Work With

I welcome people of all neurotypes, backgrounds, genders, sexualities, cultures, bodies and abilities.

Anxiety, overwhelm or chronic stress
Trauma impacts, including complex or developmental trauma
Neurodivergent support needs, diagnosed or self-identified
Chronic illness, disability or fluctuating health needs
Emotional, sensory or nervous system dysregulation
Grief, loss or major life transitions
Burnout, identity exploration and self-acceptance

You don’t need a diagnosis or a clear reason to seek support. If you’re feeling stuck, disconnected or unsure how to move forward, counselling can help you make sense of what you’re experiencing and reconnect with your strengths.

What You Can Expect

Everyone’s journey is different, but clients often share that counselling helps them to:

Understand emotions, patterns and nervous system responses
Build practical tools for self-regulation and resilience
Reduce anxiety and overwhelm
Strengthen self-compassion and self-trust
Navigate daily life with more clarity and confidence
Unpack internalised expectations and move toward authentic living

What Are Glimmers?

A glimmer is a small everyday moment that helps you feel calm, safe or joyful - like enjoying your favourite drink or noticing a sunset.

The term comes from Polyvagal Theory, which describes how the nervous system responds to stress and safety. Noticing glimmers can support emotional regulation by signalling safety to your nervous system and helping you shift out of dysregulation.

You can explore a downloadable glimmers resource on the Resources page.

Why Finding Glimmers?

A name chosen from lived experience

I chose the name Finding Glimmers because it reflects part of my own healing journey. When my anxiety was at its peak and life felt overwhelming, noticing the small moments of calm or joy in my life helped keep a spark of hope alive and reminded me that change was possible.

That idea continues to guide my work today. I believe there are sparks of strength and possibility within each person, and together we can find your personal glimmers.

The Finding Glimmers logo and many of the hand-drawn illustrations on my resources incorporate my personal glimmers.

Next Step

Looking for support?

You can explore services, read practical information, or get in touch for a free 15-minute consultation.

View services Contact Finding Glimmers